In 2024, Massachusetts passed legislation necessitating health insurance companies to cover one “mental health wellness examination” annually. This will allow for Massachusetts residents to consult with a behavioral health provider without the clinical need for ongoing psychotherapy. Just as you go to your primary care annually for a physical wellness exam, be sure to get yourself an annual mental health wellness exam. Let’s schedule an appointment to evaluate where you are at and identify any strategies that might be helpful for you to utilize in the year ahead.